Dynamic Coordination

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All tagged spinal curves

Apr 22

Apr 22 Spinal Mobility and Breath (exercise)

Alex Tecza

AT for Dancers

I use this exercise often as part of my warm up since it beautifully works on fluidity of flexion, extension, and lateral flexion of the spine, while linking the movements with the breath to produce a nice flowing sequence.

Apr 17

Apr 17 Primary and Secondary Curves: the Secret to Power, Fluidity, and Control

Alex Tecza

AT for Dancers

In order to better understand this interplay between different body parts, I will introduce the concept of primary and secondary curves, and demonstrate how viewing the movement through this lens can improve not only posture, but also give dancing power, fluidity, and control.