Welcome to my site. Browse through the articles to learn how Alexander Technique can enrich your life.
All tagged fluidity of movement
Spiraling is at the core of basic ballroom technique. The idea of Contrary Body Movement (CBM) is basically a spiral. Every turn in ballroom technique is initiated by CBM, or spiral. We will demonstrate this idea by showing parallels between Dart roll on the floor and Double Reverse Spin.
I use this exercise often as part of my warm up since it beautifully works on fluidity of flexion, extension, and lateral flexion of the spine, while linking the movements with the breath to produce a nice flowing sequence.
In order to better understand this interplay between different body parts, I will introduce the concept of primary and secondary curves, and demonstrate how viewing the movement through this lens can improve not only posture, but also give dancing power, fluidity, and control.
