Dynamic Coordination

Hi,

Welcome to my site. Browse through the articles to learn how Alexander Technique can enrich your life.

All tagged back health

Mar 19

Mar 19 Looking up like a baby: another back saver

Alex Tecza

AT for Everybody

Most people who spend the majority of their day sitting, tend to slump or hunch. This exercise will provide the antidote to this habit. It will help you elongate your spine and tone your back muscles, making you more aware of your postural habits.

Feb 17

Feb 17 Squatting: forget using your legs! Use your entire body instead.

Alex Tecza

AT for Everybody

If your job requires you to bend over and lift objects from the floor, you were probably warned before: “Don’t use your back! Use your legs!”. If you’ve been following this advice...well, you’re wrong! Sort of...Of course you have to use your legs but you should also use your back.