Spine Awakenings

Spine Awakenings is an online class designed to give you an opportunity to gently release the stiffness of the back, relieve tension, melt away the fatigue, build tone in the back, and increase mobility of the spine.

Done slowly and mindfully, the movements presented here, can be used as a morning warmup, midday pick-me-up, or an evening wind down. Based on the principles of the Alexander Technique, contemporary dance, and Developmental Movement, this 30 minute class is all you need to keep your back limber and strong.

Join Spine Awakenings every Thursday at 5:30 pm CST on Zoom.

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